SANDWICH COOKIES vs SWEETZELS
Nutrition comparison per 100 g serving
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SWEETZELS wins in 4 out of 10 nutrient categories
SANDWICH COOKIES: 1
vs
SWEETZELS: 4
(5 ties)
Overview
| Nutrient | SANDWICH COOKIES | SWEETZELS | Winner |
|---|---|---|---|
| Calories | 480 cal | 464 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 76 g | 75 g | |
| Fat | 18 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | SWEETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | SWEETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 220 MG | 339 MG |