SANDWICH COOKIES vs CRISP WAFERS 'N CREME
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 6 out of 10 nutrient categories
SANDWICH COOKIES: 6
vs
CRISP WAFERS 'N CREME: 2
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Calories | 500 cal | 524 cal | |
| Protein | 5.9 g | 4.8 g | |
| Carbs | 61.8 g | 64.3 g | |
| Fat | 26.5 g | 26.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | CRISP WAFERS 'N CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 338 MG | 83 MG |