SANDWICH COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 10 nutrient categories
SANDWICH COOKIES: 5
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | SANDWICH COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 61.8 g | 57.1 g | |
| Fat | 26.5 g | 17.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 338 MG | 232 MG |