SANDWICH vs HANDMADE SANDWICH WITH TURKEY BREAST
Nutrition comparison per 100 g serving
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HANDMADE SANDWICH WITH TURKEY BREAST wins in 5 out of 10 nutrient categories
SANDWICH: 4
vs
HANDMADE SANDWICH WITH TURKEY BREAST: 5
(1 ties)
Overview
| Nutrient | SANDWICH | HANDMADE SANDWICH WITH TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 254 cal | 184 cal | |
| Protein | 19.7 g | 15.8 g | |
| Carbs | 2.1 g | 20.9 g | |
| Fat | 17.6 g | 6.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | HANDMADE SANDWICH WITH TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 4.6 MG |
Minerals
| Mineral | SANDWICH | HANDMADE SANDWICH WITH TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 255 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 648 MG | 490 MG |