SANDWICH CHALLAH vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 3 out of 7 nutrient categories
SANDWICH CHALLAH: 2
vs
WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | SANDWICH CHALLAH | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 0 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 54.6 g | 0 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH CHALLAH | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Sodium, Na | 455 MG | 0 MG |