SANDWICH CHALLAH vs DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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DINNER YEAST ROLLS wins in 6 out of 10 nutrient categories
SANDWICH CHALLAH: 1
vs
DINNER YEAST ROLLS: 6
(3 ties)
Overview
| Nutrient | SANDWICH CHALLAH | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 326 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 54.6 g | 53.5 g | |
| Fat | 12.1 g | 9.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH CHALLAH | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH CHALLAH | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 455 MG | 558 MG |