SANDWICH BUNS vs PARISIAN BOULE
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 10 out of 15 nutrient categories
SANDWICH BUNS: 10
vs
PARISIAN BOULE: 3
(2 ties)
Overview
| Nutrient | SANDWICH BUNS | PARISIAN BOULE | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 54.4 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | PARISIAN BOULE | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | PARISIAN BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 465 MG | 596 MG |