SANDWICH BUNS vs MILLET CHIA BREAD
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 8 out of 14 nutrient categories
SANDWICH BUNS: 8
vs
MILLET CHIA BREAD: 4
(2 ties)
Overview
| Nutrient | SANDWICH BUNS | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 286 cal | |
| Protein | 8.5 g | 3.6 g | |
| Carbs | 48.9 g | 42.9 g | |
| Fat | 3.2 g | 10.7 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 4.3 MG | 1.4 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BUNS | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 447 MG | 375 MG |