SANDWICH BUNS vs HONEY WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 7 out of 16 nutrient categories
SANDWICH BUNS: 7
vs
HONEY WHEAT SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | SANDWICH BUNS | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 269 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH BUNS | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 447 MG | 442 MG |