SANDWICH BUNS vs CINNAMON RAISIN SLICED BAGELS
Nutrition comparison per 100 g serving
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SANDWICH BUNS wins in 9 out of 15 nutrient categories
SANDWICH BUNS: 9
vs
CINNAMON RAISIN SLICED BAGELS: 2
(4 ties)
Overview
| Nutrient | SANDWICH BUNS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 186 cal | 271 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 44.2 g | 57.7 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BUNS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH BUNS | CINNAMON RAISIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 82 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 488 MG | 435 MG |