Sandwich vs The Pub Fully Cooked
Nutrition comparison per 100 g serving
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Sandwich wins in 7 out of 11 nutrient categories
Sandwich: 7
vs
The Pub Fully Cooked: 2
(2 ties)
Overview
| Nutrient | Sandwich | The Pub Fully Cooked | Winner |
|---|---|---|---|
| Calories | 221 cal | 317 cal | |
| Protein | 14.2 g | 16.5 g | |
| Carbs | 24.8 g | 0.2 g | |
| Fat | 5.3 g | 27.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sandwich | The Pub Fully Cooked | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Sandwich | The Pub Fully Cooked | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 363 MG | 153 MG |