SANDWICH vs CANDY BARS
Nutrition comparison per 100 g serving
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SANDWICH wins in 10 out of 15 nutrient categories
SANDWICH: 10
vs
CANDY BARS: 1
(4 ties)
Overview
| Nutrient | SANDWICH | CANDY BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 543 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 68 g | 65.2 g | |
| Fat | 18 g | 29.9 g | |
| Fiber | 6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | CANDY BARS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH | CANDY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 360 MG | 245 MG |