SANDWICH BREAD vs BROWN SEEDED SANDWICH LOAF
Nutrition comparison per 100 g serving
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BROWN SEEDED SANDWICH LOAF wins in 6 out of 11 nutrient categories
SANDWICH BREAD: 3
vs
BROWN SEEDED SANDWICH LOAF: 6
(2 ties)
Overview
| Nutrient | SANDWICH BREAD | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 304 cal | 217 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 50 g | 32.6 g | |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 1.8 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | BROWN SEEDED SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 250 MG | 413 MG |