SANDWICH BREAD vs SMART POCKETS
Nutrition comparison per 100 g serving
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SMART POCKETS wins in 7 out of 14 nutrient categories
SANDWICH BREAD: 4
vs
SMART POCKETS: 7
(3 ties)
Overview
| Nutrient | SANDWICH BREAD | SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 186 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 50 g | 37.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | SMART POCKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 2.9 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 464 MG | 186 MG |