SANDWICH BREAD vs ITALIAN WHOLE GRAIN ROUND BREAD
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 6 out of 13 nutrient categories
SANDWICH BREAD: 6
vs
ITALIAN WHOLE GRAIN ROUND BREAD: 3
(4 ties)
Overview
| Nutrient | SANDWICH BREAD | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 50 g | 45.8 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | ITALIAN WHOLE GRAIN ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 417 MG |