SANDWICH BREAD vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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SANDWICH BREAD wins in 6 out of 13 nutrient categories
SANDWICH BREAD: 6
vs
BROOKSHIRE'S: 4
(3 ties)
Overview
| Nutrient | SANDWICH BREAD | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 149 cal | |
| Protein | 10.7 g | 6.4 g | |
| Carbs | 50 g | 27.7 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 464 MG | 266 MG |