SANDWICH BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 15 nutrient categories
SANDWICH BREAD: 3
vs
HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 481 MG | 487 MG |