SANDWICH BREAD vs COCKTAIL PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL PUMPERNICKEL BREAD wins in 6 out of 15 nutrient categories
SANDWICH BREAD: 5
vs
COCKTAIL PUMPERNICKEL BREAD: 6
(4 ties)
Overview
| Nutrient | SANDWICH BREAD | COCKTAIL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 46.2 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BREAD | COCKTAIL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BREAD | COCKTAIL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 115 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 481 MG | 654 MG |