SANDWICH BISCUITS vs HELLEMA
Nutrition comparison per 100 g serving
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SANDWICH BISCUITS wins in 6 out of 11 nutrient categories
SANDWICH BISCUITS: 6
vs
HELLEMA: 1
(4 ties)
Overview
| Nutrient | SANDWICH BISCUITS | HELLEMA | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 71 g | 75 g | |
| Fat | 17 g | 17.5 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BISCUITS | HELLEMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH BISCUITS | HELLEMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 328 MG | 200 MG |