Sandwich vs Sandwich

Nutrition comparison per 100 g serving

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Sandwich wins in 5 out of 11 nutrient categories

Sandwich: 5 vs Sandwich: 4 (2 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	235 cal	270 cal
Protein	14.7 g	12.4 g
Carbs	19.1 g	29.2 g
Fat	11.8 g	12.4 g
Fiber	1.5 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	118 MG	247 MG
Iron, Fe	1.5 MG	2.3 MG
Potassium, K	265 MG	483 MG
Sodium, Na	529 MG	494 MG

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