Sandwich vs Sandwich

Nutrition comparison per 100 g serving

Ad 468x60

Sandwich wins in 5 out of 11 nutrient categories

Sandwich: 5 vs Sandwich: 4 (2 ties)

Overview

Nutrient	Sandwich	Sandwich	Winner
Calories	235 cal	239 cal
Protein	14.7 g	13.4 g
Carbs	19.1 g	23.2 g
Fat	11.8 g	10.6 g
Fiber	1.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	Sandwich	Sandwich	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sandwich	Sandwich
Calcium, Ca	118 MG	195 MG
Iron, Fe	1.5 MG	1.4 MG
Potassium, K	265 MG	231 MG
Sodium, Na	529 MG	803 MG

Ad 728x90