SANDWICH BARS vs HIGH PROTEIN FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT & NUT BAR wins in 9 out of 10 nutrient categories
SANDWICH BARS: 0
vs
HIGH PROTEIN FRUIT & NUT BAR: 9
(1 ties)
Overview
| Nutrient | SANDWICH BARS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 377 cal | |
| Protein | 7.5 g | 34.0 g | |
| Carbs | 60 g | 43.4 g | |
| Fat | 15 g | 8.5 g | |
| Fiber | 5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH BARS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.5 MG |
Minerals
| Mineral | SANDWICH BARS | HIGH PROTEIN FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 288 MG | 302 MG |