SANDWICH vs ITALIAN SUBMARINE
Nutrition comparison per 100 g serving
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SANDWICH wins in 6 out of 10 nutrient categories
SANDWICH: 6
vs
ITALIAN SUBMARINE: 3
(1 ties)
Overview
| Nutrient | SANDWICH | ITALIAN SUBMARINE | Winner |
|---|---|---|---|
| Calories | 155 cal | 335 cal | |
| Protein | 7.8 g | 16.2 g | |
| Carbs | 19.7 g | 25.9 g | |
| Fat | 13.4 g | 18.4 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | ITALIAN SUBMARINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | SANDWICH | ITALIAN SUBMARINE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 169 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 437 MG | 959 MG |