SANDWICH vs BONELESS

Nutrition comparison per 100 g serving

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BONELESS wins in 5 out of 10 nutrient categories

SANDWICH: 4 vs BONELESS: 5 (1 ties)

Overview

Nutrient	SANDWICH	BONELESS	Winner
Calories	282 cal	221 cal
Protein	12.7 g	20.8 g
Carbs	26.1 g	15.6 g
Fat	13.4 g	7.8 g
Fiber	0.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	BONELESS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	SANDWICH	BONELESS
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.9 MG	0.9 MG
Sodium, Na	662 MG	610 MG

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