SANDWICH vs DIAMOND BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SANDWICH: 3
vs
DIAMOND BAKERY: 3
(4 ties)
Overview
| Nutrient | SANDWICH | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calories | 481 cal | 529 cal | |
| Protein | 3.7 g | 5.9 g | |
| Carbs | 70.4 g | 58.8 g | |
| Fat | 18.5 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH | DIAMOND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 389 MG | 235 MG |