SANDERS vs HOLIDAY NON-PAREILS
Nutrition comparison per 100 g serving
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SANDERS wins in 7 out of 10 nutrient categories
SANDERS: 7
vs
HOLIDAY NON-PAREILS: 1
(2 ties)
Overview
| Nutrient | SANDERS | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Calories | 350 cal | 476 cal | |
| Protein | 2.5 g | 4.8 g | |
| Carbs | 52.5 g | 73.8 g | |
| Fat | 17.5 g | 19.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDERS | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDERS | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Sodium, Na | 288 MG | 48 MG |