SANDERS vs DARK CHOCOLATE WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SANDERS: 4
vs
DARK CHOCOLATE WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | SANDERS | DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 368 cal | 604 cal | |
| Protein | 2.6 g | 10.4 g | |
| Carbs | 52.6 g | 43.8 g | |
| Fat | 21.1 g | 41.7 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDERS | DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDERS | DARK CHOCOLATE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 7.5 MG | |
| Sodium, Na | 263 MG | 10 MG |