SANDERS vs OPERA CREMAS MILK & DARK
Nutrition comparison per 100 g serving
Ad 468x60
SANDERS wins in 7 out of 10 nutrient categories
SANDERS: 7
vs
OPERA CREMAS MILK & DARK: 1
(2 ties)
Overview
| Nutrient | SANDERS | OPERA CREMAS MILK & DARK | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 62.5 g | 64.9 g | |
| Fat | 20 g | 24.3 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDERS | OPERA CREMAS MILK & DARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDERS | OPERA CREMAS MILK & DARK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 81 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Sodium, Na | 725 MG | 24 MG |