SANDERS vs CHARMS

Nutrition comparison per 100 g serving

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SANDERS wins in 6 out of 10 nutrient categories

SANDERS: 6 vs CHARMS: 2 (2 ties)

Overview

Nutrient	SANDERS	CHARMS	Winner
Calories	326 cal	344 cal
Protein	2.3 g	0 g
Carbs	48.8 g	90.6 g
Fat	16.3 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SANDERS	CHARMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDERS	CHARMS
Calcium, Ca	47 MG	625 MG
Iron, Fe	2.5 MG	1.1 MG
Sodium, Na	244 MG	31 MG

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