SANDERS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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SANDERS wins in 6 out of 10 nutrient categories
SANDERS: 6
vs
ROASTED & SALTED CASHEWS: 3
(1 ties)
Overview
| Nutrient | SANDERS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 565 cal | |
| Protein | 5 g | 14.1 g | |
| Carbs | 62.5 g | 35.3 g | |
| Fat | 22.5 g | 42.4 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDERS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SANDERS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 4.2 MG | |
| Sodium, Na | 50 MG | 353 MG |