SANDERS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

SANDERS: 4 vs POPCORN: 5 (1 ties)

Overview

Nutrient	SANDERS	POPCORN	Winner
Calories	450 cal	464 cal
Protein	5 g	7.1 g
Carbs	62.5 g	57.1 g
Fat	22.5 g	28.6 g
Fiber	7.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SANDERS	POPCORN	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	SANDERS	POPCORN
Calcium, Ca	50 MG	71 MG
Iron, Fe	6.8 MG	3.9 MG
Sodium, Na	50 MG	607 MG

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