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SANDERS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories
SANDERS: 3 vs AHOLD: 5 (2 ties)

Overview

Nutrient SANDERS AHOLD Winner
Calories 425 cal 536 cal
Protein 5 g 17.9 g
Carbs 65 g 35.7 g
Fat 25 g 39.3 g
Fiber 7.5 g 10.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SANDERS AHOLD Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral SANDERS AHOLD Winner
Calcium, Ca 50 MG 214 MG
Iron, Fe 4.5 MG 3.9 MG
Sodium, Na 0 MG 607 MG
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