SANDAMIRI vs ONION & CHIVE GOURMET CRACKERS
Nutrition comparison per 100 g serving
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SANDAMIRI wins in 5 out of 10 nutrient categories
SANDAMIRI: 5
vs
ONION & CHIVE GOURMET CRACKERS: 1
(4 ties)
Overview
| Nutrient | SANDAMIRI | ONION & CHIVE GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDAMIRI | ONION & CHIVE GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDAMIRI | ONION & CHIVE GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,214 MG | 643 MG |