SAN NICASIO vs GOOD HEALTH
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 6 out of 12 nutrient categories
SAN NICASIO: 5
vs
GOOD HEALTH: 6
(1 ties)
Overview
| Nutrient | SAN NICASIO | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 593 cal | 500 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 40.4 g | 25 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN NICASIO | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SAN NICASIO | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 507 MG | 161 MG |