SAN NICASIO vs APPLE STRAWS MULTIGRAIN SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAN NICASIO: 5
vs
APPLE STRAWS MULTIGRAIN SNACK: 5
(1 ties)
Overview
| Nutrient | SAN NICASIO | APPLE STRAWS MULTIGRAIN SNACK | Winner |
|---|---|---|---|
| Calories | 593 cal | 500 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 40.4 g | 25 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SAN NICASIO | APPLE STRAWS MULTIGRAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 4.0 MG | 0.7 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 507 MG | 268 MG |