SAN MIGUEL vs HAIOREUM
Nutrition comparison per 100 g serving
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SAN MIGUEL wins in 4 out of 10 nutrient categories
SAN MIGUEL: 4
vs
HAIOREUM: 3
(3 ties)
Overview
| Nutrient | SAN MIGUEL | HAIOREUM | Winner |
|---|---|---|---|
| Calories | 29 cal | 135 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 5.7 g | 30.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MIGUEL | HAIOREUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | SAN MIGUEL | HAIOREUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 1,854 MG |