SAN MERICAN TOMATO vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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SAN MERICAN TOMATO wins in 4 out of 10 nutrient categories
SAN MERICAN TOMATO: 4
vs
TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | SAN MERICAN TOMATO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 16 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MERICAN TOMATO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 2 MG |
Minerals
| Mineral | SAN MERICAN TOMATO | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 187 MG | 16 MG |