SAN MERICAN TOMATO vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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SAN MERICAN TOMATO wins in 4 out of 11 nutrient categories
SAN MERICAN TOMATO: 4
vs
CRUSHED TOMATOES: 2
(5 ties)
Overview
| Nutrient | SAN MERICAN TOMATO | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MERICAN TOMATO | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 9.8 MG |
Minerals
| Mineral | SAN MERICAN TOMATO | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 187 MG | 148 MG |