SAN MARZANO TOMATOES vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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SAN MARZANO TOMATOES wins in 5 out of 10 nutrient categories
SAN MARZANO TOMATOES: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | SAN MARZANO TOMATOES | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 22 cal | 32 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.4 g | 6.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARZANO TOMATOES | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 14.5 MG |
Minerals
| Mineral | SAN MARZANO TOMATOES | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 78 MG | 508 MG |