SAN MARZANO TOMATOES vs ALFREDO SAUCE WITH PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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SAN MARZANO TOMATOES wins in 6 out of 10 nutrient categories
SAN MARZANO TOMATOES: 6
vs
ALFREDO SAUCE WITH PARMIGIANO REGGIANO: 3
(1 ties)
Overview
| Nutrient | SAN MARZANO TOMATOES | ALFREDO SAUCE WITH PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 22 cal | 300 cal | |
| Protein | 0.9 g | 5 g | |
| Carbs | 4.4 g | 5 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARZANO TOMATOES | ALFREDO SAUCE WITH PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | SAN MARZANO TOMATOES | ALFREDO SAUCE WITH PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 78 MG | 517 MG |