SAN MARZANO STYLE WHOLE TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 12 nutrient categories
SAN MARZANO STYLE WHOLE TOMATOES: 4
vs
CRUSHED TOMATOES: 5
(3 ties)
Overview
| Nutrient | SAN MARZANO STYLE WHOLE TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.8 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARZANO STYLE WHOLE TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAN MARZANO STYLE WHOLE TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 403 MG | 426 MG | |
| Sodium, Na | 8 MG | 25 MG |