SAN MARZANO STYLE TOMATOES WHOLE PEELED IN JUICE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SAN MARZANO STYLE TOMATOES WHOLE PEELED IN JUICE: 4
vs
STEWED TOMATOES: 4
(3 ties)
Overview
| Nutrient | SAN MARZANO STYLE TOMATOES WHOLE PEELED IN JUICE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 32 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARZANO STYLE TOMATOES WHOLE PEELED IN JUICE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 9.5 MG |
Minerals
| Mineral | SAN MARZANO STYLE TOMATOES WHOLE PEELED IN JUICE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 83 MG | 206 MG | |
| Sodium, Na | 182 MG | 12 MG |