SAN MARZANO STYLE ORGANIC WHOLE TOMATOES vs ITALIAN STYLE DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SAN MARZANO STYLE ORGANIC WHOLE TOMATOES: 5
vs
ITALIAN STYLE DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | SAN MARZANO STYLE ORGANIC WHOLE TOMATOES | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.1 g | 5.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARZANO STYLE ORGANIC WHOLE TOMATOES | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 14.9 MG | 7.3 MG |
Minerals
| Mineral | SAN MARZANO STYLE ORGANIC WHOLE TOMATOES | ITALIAN STYLE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 84 MG | 187 MG | |
| Sodium, Na | 182 MG | 203 MG |