SAN MARZANO STYLE FIRE ROASTED WHOLE TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 4 out of 11 nutrient categories
SAN MARZANO STYLE FIRE ROASTED WHOLE TOMATOES: 2
vs
WHOLE PEELED TOMATOES: 4
(5 ties)
Overview
| Nutrient | SAN MARZANO STYLE FIRE ROASTED WHOLE TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.1 g | 4.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARZANO STYLE FIRE ROASTED WHOLE TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 7.4 MG |
Minerals
| Mineral | SAN MARZANO STYLE FIRE ROASTED WHOLE TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 84 MG | 190 MG | |
| Sodium, Na | 149 MG | 17 MG |