SAN MARZANO STYLE CRUSHED ITALIAN TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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SAN MARZANO STYLE CRUSHED ITALIAN TOMATOES wins in 6 out of 11 nutrient categories
SAN MARZANO STYLE CRUSHED ITALIAN TOMATOES: 6
vs
STEWED TOMATOES: 1
(4 ties)
Overview
| Nutrient | SAN MARZANO STYLE CRUSHED ITALIAN TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.8 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARZANO STYLE CRUSHED ITALIAN TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAN MARZANO STYLE CRUSHED ITALIAN TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 381 MG | 187 MG | |
| Sodium, Na | 63 MG | 203 MG |