SAN MARZANO REGION DICED TOMATOES vs WHOLE TOMATOES PACKED IN PUREE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SAN MARZANO REGION DICED TOMATOES: 5
vs
WHOLE TOMATOES PACKED IN PUREE: 5
(1 ties)
Overview
| Nutrient | SAN MARZANO REGION DICED TOMATOES | WHOLE TOMATOES PACKED IN PUREE | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 6 g | 5.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARZANO REGION DICED TOMATOES | WHOLE TOMATOES PACKED IN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 12.4 MG |
Minerals
| Mineral | SAN MARZANO REGION DICED TOMATOES | WHOLE TOMATOES PACKED IN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 480 MG | 17 MG |