SAN MARZANO REGION DICED TOMATOES vs CHOICE STEWED TOMATOES
Nutrition comparison per 100 g serving
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SAN MARZANO REGION DICED TOMATOES wins in 5 out of 10 nutrient categories
SAN MARZANO REGION DICED TOMATOES: 5
vs
CHOICE STEWED TOMATOES: 4
(1 ties)
Overview
| Nutrient | SAN MARZANO REGION DICED TOMATOES | CHOICE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 28 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 6 g | 6.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARZANO REGION DICED TOMATOES | CHOICE STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 7.3 MG |
Minerals
| Mineral | SAN MARZANO REGION DICED TOMATOES | CHOICE STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 480 MG | 203 MG |