SAN MARZANO CERTIFIED WHOLE PEELED TOMATOES vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 12 nutrient categories
SAN MARZANO CERTIFIED WHOLE PEELED TOMATOES: 3
vs
MARINARA SAUCE: 6
(3 ties)
Overview
| Nutrient | SAN MARZANO CERTIFIED WHOLE PEELED TOMATOES | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 26 cal | 41 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 5.2 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN MARZANO CERTIFIED WHOLE PEELED TOMATOES | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SAN MARZANO CERTIFIED WHOLE PEELED TOMATOES | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 35 MG | 339 MG |