SAN GIORGIO vs FARAON
Nutrition comparison per 100 g serving
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SAN GIORGIO wins in 7 out of 15 nutrient categories
SAN GIORGIO: 7
vs
FARAON: 4
(4 ties)
Overview
| Nutrient | SAN GIORGIO | FARAON | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 14.3 g | 11.7 g | |
| Carbs | 67.9 g | 78.3 g | |
| Fat | 4.5 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN GIORGIO | FARAON | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 233 UG | |
| Niacin | 5.4 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN GIORGIO | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |