SAN GIORGIO vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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SAN GIORGIO wins in 8 out of 15 nutrient categories
SAN GIORGIO: 8
vs
DURUM WHEAT SEMOLINA PASTA: 3
(4 ties)
Overview
| Nutrient | SAN GIORGIO | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN GIORGIO | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN GIORGIO | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 188 MG | 196 MG | |
| Sodium, Na | 9 MG | 0 MG |